Sunday

Chicken and apple couscous



















Type of dish : Main course
To serve : 4
Preparation : 20 min
Cooking : 75 min
Budget : Cheap
From : Exotic
Difficulty : Easy


Ingredients :
8 chicken wings
2 chicken breasts
1 good onion
2 courgettes
3 carrots
3 Golden Delicious apples
1 teaspoon turmeric
1 tablespoon tomato puree
2 level teaspoons chilli powder
1 tablespoon raisins
1 tablespoon orange flower water
2 tablespoons olive oil
1 small can chickpeas
Salt & pepper


Recipe :
Prepare the vegetables: peel and slice onion, then peel and cut carrots into 2cm sticks. Wash courgettes and slice, then remove core and cut apples into eight. Soak sultanas in a bowl of orange flower water.

Trim chicken wings and cut into pieces, dice breasts.

Heat olive oil in a saucepan and sauté meat and onions. Sprinkle with spices, add tomato puree, season and mix well. Cover meat with water, bring to the boil and leave to cook for 45 mins at a medium heat.

Add carrots, courgettes, apples, raisins and chickpeas. Cover and leave to cook for a further 30 mins.

Cook couscous according to instructions on packet, then arrange on plates with meat and vegetables in the centre. Serve sauce in a separate container.