Sunday

Chicken with lemon & capers

Type of dish : Main course
To serve : 4
Preparation : 20 min
Cooking : 10 min
Budget : Cheap
From : Sweden
Difficulty : Easy

Ingredients :
600g skinned chicken breast
2 tbsp flour
2 tbsp olive oil
Juice of 2 lemons
50 ml white vermouth
2 tbsp capers
2 tbsp finely-chopped parsley
Salt & pepper

Recipe :
Cut the chicken into strips approx. 1cm in length and roll them in the flour until you get a fine, even coating. Season.

Heat the oil in a wok on a medium heat and cook the chicken for 3-4 minutes, turning several times to brown them all over. Remove from the oil using a perforated spoon, and put in a serving dish to keep warm.

Add the vermouth and lemon to the wok and cook for 2-3 minutes until you get a smooth mixture. Add the capers and leave just long enough for them to warm through.

Remove from the heat, add the parsley and mix well. Pour sauce over the chicken and serve immediately. Goes well with rice.


Roasted vegetable and fish salad

Type of dish : Starter
To serve : 4
Preparation : 20 min
Cooking : - min
Budget : Cheap
From : Exotic
Difficulty : Easy

Ingredients :
1/2 green pepper
1/2 red pepper
2 peel and seeded tomatoes
1 clove garlic
1 red onion
4 anchovies
50g feta cheese
Olive oil
Lemons
Salt & pepper
Mixed herbs

Recipe :
Roast peppers and onions whole, by wrapping in foil and baking in the oven, then slice.
Chop tomatoes as small as possible.
Crush garlic.
Crumble feta into small pieces.
Mix oil and lemon juice together to make a dressing.
Arrange vegetables on plate, sprinkle with feta.
Arrange anchovies on top, then drizzle with sauce.