Monday

Courgette tart - Diet Recipe












Type of dish : Starter
To serve : 4
Preparation : 10 min
Cooking : 30 min
Budget : Cheap
From : France
Difficulty : Easy


Ingredients :
1 savoury pastry case
2 courgettes
2 eggs
1 pot low-fat cream
20g semolina
30g parmesan cheese
1/2 teaspoon nutmeg
Salt & pepper

Recipe :
Preheat oven to 200°C (400°F), dice courgettes.
Bring 250ml water to the boil, add salt, pepper and nutmeg.
Add courgettes and boil for 2 minutes.
Add semolina, leave to cook for a minute, stirring constantly.
Remove from heat.
Beat eggs, cream and parmesan together in a separate bowl.
Season.
Pour mixture into pastry case, add courgettes and bake for half an hour.
Serve hot or cold.


Advice :
Recommended wines:
- Alsace: Silvaner, Pinot blanc
- Bordeau: Entre 2 mers
- Burgandy: Maçon